Lung exercise is an exercise that dominates the knees, beginning with the knees. If seen, this is a one-way exercise, which performs only on one side. It is much more dynamic than an exercise squat, with both of your legs held steady.
Reverse Lunges: Have you ever thought of doing Reverse Lunges exercises to make the lower part of the body better and stronger? Reverse lung exercise makes the lower body part of your body very good and strong. This exercise keeps your lower body perfectly fit. Lungs are a great exercise. Let's know what is reverse lung exercise
What are reverse langs?
The longs exercise is an exercise that dominates the knees, beginning with knees. To be seen, it is a one-sided exercise that performs only on one side. It is much more dynamic than the exercise squat, in which both your legs remain stable. This is because your foot is always moving forward. In reverse longs, you bend your foot backward. So your back knee almost touches the ground and your front knee keeps your thigh parallel to the ground.
The lower body is compulsive
The reverse and front lunge exercises keep your body fit. It helps you strengthen your lower body muscles with lunge exercise. This includes your glutes, quads, calves, and hamstrings.
Easy way to reverse lunge
To do this exercise, first of all, you have to stand with your feet equal to shoulder-width apart. Now you have tilted your right leg backward. Keep your right heel off the ground. Bend both knees to 90 degrees, focusing on keeping your core busy. Maintain balance by keeping the hips and spine perfectly straight. Keep in mind that check your hips in between, if your hips are tilted unilaterally. You can easily do this by placing your hands on the hips. You then push through the heel of your left foot to return to your starting position. After doing it with one foot for some time, repeat the same process with the other leg. You may feel a bit of nerve in the beginning, but it gets better later.
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