What is the importance of the immune system and how to keep it healthy ?

The immune system is called the immune system in Hindi, which is the importance of the immune system. It is a very important part of our body which protects us from infection and the immune system also helps us in fighting germs. It plays a very important role in keeping us healthy.

Whenever a germ, infection attacks our body, many cells and organs start working against infection simultaneously to protect the body. After all, what is the immune system, and what is its importance, how it works, how to keep it healthy, today we will tell you about this.

What is the immune system?

Every part of our body is very important, but when we fall ill, the immune system helps us to recover quickly and our body helps in fighting diseases again. It also prevents common infections when we get cold and cold when the weather changes. It also protects against many types of serious diseases.

If you become infected with the coronavirus then the immune system plays a very important role in healing you quickly. Therefore, here you have to take such things that work to boost your immune system. You can also strengthen your immune system by staying at home.

What is the importance of the immune system?

The immune system helps in fighting the common cold and cold that occurs when the weather changes, 

it helps to keep digestive power right, 

prevents various types of allergies in the body, 

prevents many viruses, helps in fighting bacteria.

How the immune system works?

Whenever you eat something nutritious, it directly affects your immune system and it also provides strength to different parts of your body and also helps in fighting infection. Any disease in our body occurs only when there is something wrong with the immune system.

This is the reason that we become ill and our body wears quickly and weakness begins to be felt. But when the immune system works perfectly, then we do not get tired quickly and the body does not feel weakness even after working.

The simple example to understand this is that the way the chain works in a bicycle, the same way the immune system works in the human body. Now you must have understood the importance of the immune system, so now it is important to know how to keep the immune system healthy.

How to keep the immune system healthy?

You know what is the importance of the immune system in the human body. Along with this, it is also important to understand how to keep it healthy so that we can avoid diseases and infections.

Exercise boosts immunity.......

Exercise regularly if you want to keep your immune system healthy. With this, you can avoid many diseases including heart disease, osteoporosis, and even some types of cancer. Exercise also boosts the immune system. Everyone should exercise for at least 30 minutes on most days of the week.

Eat nutritious food......

It is better to eat nutritious food than eating any kind of medicine, it works to keep your immune system healthy. If you take any medicine to increase immunity, then it is harmful to your body, by doing this the cells of the body get confused. Drugs also increase the risk of stroke. Therefore, instead of increasing immunity from drugs, make lifestyle changes.

Eat vitamin c things.......

For vitamin C, you have to consume more fruits. Because most of the vitamin C is found in fruits, it also keeps the human body's immune system healthy and protects them from many diseases. For this, you should eat fruits like oranges, grapes, strawberries, guava, apples, etc., it improves your immune system.

Drink water regularly......

Lack of water in the body also affects the immune system, which is why you should drink at least 7 to 8 liters of water daily. It also improves your digestive power and it does not take long to digest food, by drinking more water you remain hydrated.

Along with this, you can keep yourself healthy by making changes in your lifestyle and keep in mind that do not eat anything at any time, always try to eat your food on time. In today's time, many children and older people consume fast food which weakens their immune system.

This is the reason for illness in their body, so take care of your food.