Protein not only develops a human's entire body, but it also protects him from many diseases. If we talk in simple language, when you feel very hungry, it means that you are lacking protein in your body, due to which you feel very hungry. Protein is one of the three main classes of food. Proteins are made up of amino acids, which act as 'building blocks' of the cell. Proteins are required for cells to grow and to shield themselves. Protein is found in many foods, such as fish, chicken, mutton, eggs, legumes, and dairy products. A long chain of protein amino acids is present in our body which is the basis of all life. They are like machines that make all living things, whether they are viruses or bacteria. The human body consists of about 100 trillion cells. Each cell has thousands of different proteins that, together with it, help each cell in its function. Proteins are like small machines inside the cell.
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