IIT Kharagpur makes Corona test portable device, costs Rs 400

Indian Institute of Technology (IIT) Kharagpur said on Saturday that its researchers have developed a portable diagnostic device, which provides a coronavirus test report in 60 minutes at an estimated cost of just Rs 400. IIT Kharagpur said, 'One can use this entire non-invasive Liva-based test as an alternative to lab devices at a very low cost, it is a portable device.' IIT Kharagpur stated that the results of this new technique have been strictly validated by all standard laboratory controls obtained from an RT-PCR (reverse transcription-polymerase chain reaction) machine using synthetic viral RNA. Arindam Mondal, an assistant professor at the School of Bio-Science at IIT Kharagpur, said in a statement, 'The portable device developed by the IIT Kharagpur researchers is not only capable of examining the corona but also the device by following the normal procedure of any other RNA virus Can detect the type of symptom. ' If a pilot facility is required, the equipment developed by researchers at IIT Kharagpur will cost around Rs 2,000. The same portable unit can be used to test a large number of samples. After every check, only paper and cartridge will need to be changed. AIIT Kharagpur said that the device is ready for sale in the market. Any corporator or start-up can contact the institute to get it.

AIIMS doctor said, aggressive investigation reduced corona cases in Delhi

After the troubling surge in Kovid-19 cases in Delhi, some reduction in the number of cases can be breathed to relief and now it seems that this will be overcome soon. A doctor from AIIMS called it an aggressive investigation and said that this is why Delhi could get out of this health crisis. He also stressed that people should not decrease their protection against this viral infection. Dr. Neeraj Nischal, Associate Professor of Department of Medicine at AIIMS told IANS, 'It is clear that the policy of investigation, detection, isolation and infection investigation has reduced the number of the corona. The same is happening in Delhi, the number of cases is decreasing. ” He said, 'I would like to give one more important reason for the reduction in infection and that is people's participation. Most people follow social distancing rules quite well, which helps in some way. ” Delhi Chief Minister Arvind Kejriwal had said in a recent statement, “We have stepped up the investigation in Delhi. Initially, 31 out of 100 people were found to be corona infected and only 13 out of 100 people were found to be corona positive. These things show that the situation is under control and it is no longer as dangerous as it was a month ago. ” Asked about the possibility of herd immunity under the auspices of a recent head-to-head investigation in Delhi, Nischal insisted that now that the cases are declining, people should avoid going to malls or gathering crowds Should not do

Reverse lung exercise makes your feet strong, learn the right way to do

Lung exercise is an exercise that dominates the knees, beginning with the knees. If seen, this is a one-way exercise, which performs only on one side. It is much more dynamic than an exercise squat, with both of your legs held steady.

Reverse Lunges: Have you ever thought of doing Reverse Lunges exercises to make the lower part of the body better and stronger? Reverse lung exercise makes the lower body part of your body very good and strong. This exercise keeps your lower body perfectly fit. Lungs are a great exercise. Let's know what is reverse lung exercise

What are reverse langs?

The longs exercise is an exercise that dominates the knees, beginning with knees. To be seen, it is a one-sided exercise that performs only on one side. It is much more dynamic than the exercise squat, in which both your legs remain stable. This is because your foot is always moving forward. In reverse longs, you bend your foot backward. So your back knee almost touches the ground and your front knee keeps your thigh parallel to the ground.

The lower body is compulsive

The reverse and front lunge exercises keep your body fit. It helps you strengthen your lower body muscles with lunge exercise. This includes your glutes, quads, calves, and hamstrings.

Easy way to reverse lunge

To do this exercise, first of all, you have to stand with your feet equal to shoulder-width apart. Now you have tilted your right leg backward. Keep your right heel off the ground. Bend both knees to 90 degrees, focusing on keeping your core busy. Maintain balance by keeping the hips and spine perfectly straight. Keep in mind that check your hips in between, if your hips are tilted unilaterally. You can easily do this by placing your hands on the hips. You then push through the heel of your left foot to return to your starting position. After doing it with one foot for some time, repeat the same process with the other leg. You may feel a bit of nerve in the beginning, but it gets better later.

Chia seed: what are the medical advantages of eating it

Even though there are numerous advantages of eating Chia Seeds, however, there are some of them which consistently keep you debilitated, let us realize that Chia Seeds are otherwise called Takmaria or Tukmalanga in Hindi. How would you use Chia Seed in your day by day life? Truth be told, Chia Seed was developed without precedent for Mexico and Guatemala. As of now, Chia Seed is developed in South America, Focal America, and Australia. Let me reveal to you that its development has been accomplished for quite a while, its utilization has expanded as of late because individuals have profited in numerous things from its utilization. 

Medical advantages of eating chia seed 

Weight reduction Chia Seed: Let us reveal to you that Chia seed builds the measure of water in the body, it is made into a gel substance in your stomach and when you eat it then it will leave your stomach Recuperates Chia seeds have not very many calories and contain numerous supplements. 

Prevention of heart disease and cancer: Chia seeds contain a ton of enemies of oxidants. Which attempts to dispose of the free radicals in your body. These free radicals are legitimately identified with coronary illness and malignancy. It shields you from sicknesses like malignant growth and coronary illness. 

Controls Cholesterol: Regularly because of wrong eating routine and schedule, our body expands the danger of becoming ill. Today, individuals are encircled by numerous maladies at an early age, of which cholesterol is one. Chia seed oil is significant for heart and cholesterol wellbeing. 

Get rid of constipation: Numerous individuals are experiencing clogging and it can transpire. Individuals additionally make different sorts of meds for clogging and eating medications. On the off chance that you take Chia seed with different cures during the stoppage, you will get alleviation from this issue by and large. 

Increases Strength: Chia seeds likewise give vitality to our body to work. On the off chance that you feel an absence of solidarity in the body, at that point you ought to expend it since it contains numerous supplements that work to expand the vitality of the body. If you incorporate chia seeds with your food, it would be generally excellent. 

Avoid diabetes: Chia seed is additionally exceptionally helpful for the diabetic patient and specialists likewise suggest it on occasion since it controls the measure of diabetes, the supplements present in it forestall diabetes and They additionally control. 

Chia Seeds is a fortune in itself. Since it contains omega-3 unsaturated fats, fiber, 

Nutrition Value

Serving Size 100 g 

Sum Per Serving 486 Calories 

All out Fat       31g 40 % 

Immersed Fat 3.3g 16 % 

Sodium         16mg 1 % 

All out Starch 42g 15 % 

Dietary Fiber 34g 121 % 

Sugar              0g 

Protein         17g 34 % 

Nutrient D 0mcg 0 % 

Calcium 631.00mg 49 % 

Iron         7.72mg 43 % 

Potassium    407mg  9 % 

protein, minerals, iron, and numerous supplements, it is likewise called a superfood. The previously mentioned medical advantages are accessible just by devouring seeds.

Body detox diet

Often people are troubled by their wrong eating and drinking habits. After that neither sleep on time nor wake up, if you also do this then you need to take a detox diet. If you have many types of beliefs like sitting in one place and not exercising for a long time, then let us tell you that by doing this, toxins or toxins are accumulated in the human body. But you might not know that due to this the body of that person starts becoming weak from inside and many other diseases also start to occur in the body.

What is detoxification?

All the things that you eat daily, many types of toxins are collected in your body. These are very harmful to your body. That is why you must take a detox diet. So that your blood will be pure and your body will be toxin-free. Detoxification also clears the blood present in the liver. This brings out toxins from your entire body and there is no dirt in your body.

When does the body need detoxification?

• Lack of nutritious food, 
• smoking, 
• alcohol consumption,
• staying sick,
• body fatigue,
• skin problems,
• obesity increases, 
• irregular lifestyle

What are detox diets?

Coconut water

Nowadays fresh green coconut is easily found everywhere. Let us tell you that there are many types of electrolytes and antioxidants, which keep the body clean by removing toxins from the body. Coconut water can expel toxins from the body in large quantities.

Spinach 

Spinach contains a lot of iron, which fills the iron deficiency in any person's body. Besides, it also has detoxifying properties in large amounts. If you want, you can take spinach as a vegetable or soup. Make soup of spinach leaves and drink, for this you can also use tomatoes and beetroot.

Green tea

People who have digestive problems should take green tea, it will help you sleep well. These teas also increase blood circulation in the body and are very helpful in removing toxic substances from the body.

Peppermint 

Peppermint helps in detoxification of the body. You boil the mint in water and after cooling add a few drops of lemon to it. You can also add black pepper and salt to taste if you wish. It easily removes the toxin present in the body.

Seasonal fruit

If you want to take care of your body, then you eat all the seasonal fruits, because of this your body will be safe from all diseases and you will feel refreshed. These will also help your body to keep detox.

Drink plenty of water

If you drink a lot of water, then it will get out before the toxins are gathered in your body. Drink at least 12 to 15 glasses of water a day.

Broccoli and cauliflower

Both of them are rich in fiber. Fiber helps in the release of Toxin from the body. If it is easily found around your home, then you should consume it.

Do regular exercise

If you do yoga or exercise regularly, then this also makes your body hit and fit. You are always away from diseases. It helps to keep you healthy both mentally and physically.

Stop eating sugar

If you want to keep your body healthy, then it would be better to stop your sugar intake. People who have diabetes should not consume sugar at all. Stop using all types of canned items as most canned items contain sugar. Nowadays, in this run-of-the-mill life, humans do not give themselves time to keep themselves healthy. Due to which many diseases start to occur in his body. If you want to protect yourself from diseases, you must give yourself time and take care of your health.

Keto diet plan to lose weight

In today's time, there are many people who are very worried about their increasing weight, and to reduce it, they are adopting different types of diet plans. But today we will tell you about the Keto Diet Plan. Its running has been very popular in India for some time. Let me tell you that the people who follow the Keto Diet Plan have themselves experienced that their weight has reduced very rapidly.

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits.

Over 20 studies show that this type of diet can help you lose weight and improve your health (1Trusted Source).

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease 

Here is a detailed beginner’s guide to the keto diet.

What is a keto diet plan?

If your weight is too much then the Keto Diet Plan is a very good option for you. Because it contains carb and you can only consume up to 20 grams of carb per day. Actually, it includes whole foods. The keto diet plan removes toxins from your body for weight loss. This diet consists of high-fat foods, which contain 70–80 percent of the total calories. You are given a very low carbohydrate and high-fat diet, which maintains blood sugar in the body and also keeps your metabolism right. This is the reason that energy remains in your body for a long time.

Different Types of Ketogenic Diets

There are several versions of the ketogenic diet, including:

1. The standard ketogenic diet (SKD): This is a very low-carb, moderate-protein, and high-fat diet. It typically contains 75% fat, 20% protein, and only 5% carbs

2. The cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.

3.The targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.

4. High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes moreThe ratio is often 60% fat, 35% protein, and 5% carbs

Keto diet plan

• 6 to 7 in the morning: mixing lemon / green tea in warm water.
• 9 to 10 pm in Break Fast: Paneer Pakode / Omelette / Fish Pakodi / Egg / Paneer Bhurji.But keep in mind that you can cook it in olive oil/peanut oil/coconut oil only. Mix 2 teaspoons of oil with Green Tea / Bullet Coffee.
• Mid-morning 11 am Soymilk with no sugar and 5-6 almonds/lemonade with no sugar.
• Between 1 and 2 o'clock: lettuce, spinach, capsicum, mushrooms used with olive oil. If you eat non-veg, you can also eat chicken and eggs/fish. Cooked chicken/butter/fish dumplings with cream / any lentils with butter. Use any of these oils such as coconut oil/olive oil/peanut oil only.
• 4 to 5 pm: Black Coffee + Cheese.
• 6 pm: Tomato Soup / Spinach Soup / Chicken Soup with Cream or Butter.
• Dinner 7:30 am to 8:30 pm: Fried Fish / Grilled Chicken / Grilled Fish / Egg Curry / White Egg Bhurji with any type of lentil butter, mushroom soup with cream, or with cheese. Butter. Cook only in coconut oil/olive oil/peanut oil.
• Post dinner 10:30: Black coffee + 2 tablespoons cream or coconut oil

What to eat and what not to eat in the Keto Diet

• Broccoli,
• Cauliflower,
• Onion,
• Parsley,
• Eggplant,
• Greens,
• Mushrooms,
• Tomatoes,
• Black pepper,

Do not eat:

• Butternut squash,
• Corn,
• Sweet potato,
• Pumpkin,

Other starchy vegetables,

• Candy,
• Fast food,
• Sweet foods,
• Sugar.

Do not consume these fruits

• Bananas,
• Citrus fruits,
• Dried fruits,
• Grapes,
• Pineapple,

Who should not follow the Keto Diet Plan

• A diabetic patient should never take the Keto Diet. Because of this the amount of insulin in their body can be uncontrolled.
• Those who are prone to high blood pressure should also not take the Keto diet, as it can uncontrolled their blood pressure.
• Women who breastfeed their children should also not take this diet.

If you are not in any of these situations, then you can follow this Keto diet.

Keto diet plans include high fat, low protein, and low carbohydrate diets. Those who follow it should consume less than 50 grams of carb daily. It is very difficult to follow, many people give up in the first two or three days and give up. If you also want to make a diet plan according to you

By doing these 3 exercises in the morning, it removes obesity, the body is toned.

Everyone wants to stay fit and have a toned body. But in the face of increasing pressure from work and everyday things, people often ignore their health. This happens to most women. These days during work from home, along with office work, they are also under pressure to fulfill the responsibilities of the house. In such a situation, she is unable to pay attention to her fitness. Therefore, today we are telling you 3 such easy exercises which by regularizing your fitness will be maintained and your body will remain toned.

Vertical leg lifts

This exercise makes your hips and muscles strong. Blood circulation is also better by doing this. To do this, first of all, spread your legs towards the front and lie flat on your back. Now keep the feet just equal to the toes. During this time, your hands should be flat on the floor with the palms facing down. You can use yoga mats to keep yourself comfortable during this time.

Full plank arm

Planck is one of those strong and effective exercises that strengthen the back, shoulders, and core area. Planks can be difficult to do in the beginning, so initially, you can stop yourself for 20-30 seconds. When you do it regularly, then it will not be difficult for you to stop yourself for a minute or more. Keep breathing while doing this. The way to do Planck is also very easy. It is also very easy to do. For full plank arm exercises, first, get into the push-up position. Now stop yourself in this position as much as possible and hold your breath. Now put the feet in a height of one foot on something high such as a table or chair etc. Now plan slowly.

Bridge Pose (Sethubandhasan)

It is a tremendous posture strengthening an upper-body that helps strengthen the shoulders, back, arms, and core and will also help to open up the energy centers of the upper body. While doing this, the body becomes like a bridge. To do this, first, lie down on your back and then bend the knees. Now spread the legs 10-12 inches away. Keep the hands with the body and let the palms stay on the ground. Now while breathing, gently lift the lower, middle, and topmost of your back from the ground. Now very comfortably turn your shoulders inside. Now place the chin in its place and apply it to the chest and support your weight on the shoulders, hands, and feet. During this time the lower part of the body should remain stable and both thighs will remain together.

Chia Seeds Diet Really Help In Weight Loss

Chia seed is a nutritional-rich food, as chi seed is rich in protein, omega 3 and fiber. Fiber is also found along with the amount of protein, so it is used as the best diet for weight loss.

Chia seeds for weight loss: Chia seed is the most popular name for weight loss. You often find ways to reduce obesity on social sites. If you see about weight loss diet on Facebook, Instagram, then often you get information about Chia seed weight loss. You also get all the information about the different types of recipes made from Chia Seed. But have you thought about whether chia seed helps in weight loss? Weight loss from a diet is not as easy as it seems. Here we will explain in detail about chia seed, how it works, and why chia seeds for weight loss diet and drink is considered as the best weight loss diet.

What is chia seed?

Chia seed is small black seeds. Chiya Seed is also known as Takmariya or Tukmalanga in Hindi. Chia seed is a nutritional-rich food, as chi seed is rich in protein, omega 3 and fiber.

Fiber is also found along with the amount of protein, so it is used as the best diet for weight loss. Not only India, Chia seed is famous as the most weight loss diet in the world.

How does chia seed lose weight?

Does Chia Seed cause weight loss? According to an academic medical journal Annals of Internal Medicine published by the American College of Physicians, a diet or diet rich in fiber and protein helps in weight loss. People who take up to 30 percent protein diet or food in their diet have low calories in their food and help in fast weight loss.

Can Eating Chia Seed Lose Weight?

This question is most important because it is not logical to lose weight by eating one thing. If we consider diet experts, then the right diet and workout are both necessary for weight loss. It is not possible to lose weight by eating more or less of one thing. Medical experts also believe that no one food item or food can lose weight.

Does Chia seed not have side effects?

When we use any health tips or health care thing, the first question is whether it has side effects? But if we talk about any Ayurvedic or food thing, then we see that it does not have any side effects. But according to health experts, a sudden increase in the quantity of one thing has a sudden effect on the body which can lead to any harm.

Chia seed is also very high in fiber. If you suddenly increase the amount of fiber, the chances of lowering body fluids are increased. Eating chia seeds keeps the stomach full of people, which is due to fiber.

Keep these things in mind when consuming chia seed

If you are using chia seed for weight loss, then you have to keep some things in mind. First of all, it is advisable to consult any diet experts about the amount to be taken. Do not leave any nutrient-rich foods to consume chia seeds. Keep a variety of your food items, do not increase the intake of chia seeds, and stop the consumption of other substances. Be sure to include nutritious foods necessary for your body. This is true that chia seed helps in weight loss, but it is also important to be cautious about it.

What Is protein ?

Protein not only develops a human's entire body, but it also protects him from many diseases. If we talk in simple language, when you feel very hungry, it means that you are lacking protein in your body, due to which you feel very hungry. Protein is one of the three main classes of food. Proteins are made up of amino acids, which act as 'building blocks' of the cell. Proteins are required for cells to grow and to shield themselves. Protein is found in many foods, such as fish, chicken, mutton, eggs, legumes, and dairy products. A long chain of protein amino acids is present in our body which is the basis of all life. They are like machines that make all living things, whether they are viruses or bacteria. The human body consists of about 100 trillion cells. Each cell has thousands of different proteins that, together with it, help each cell in its function. Proteins are like small machines inside the cell.

To control weight in lockdown include these things in your diet.

Most people are troubled by weight gain problems. In such a situation, people keep adopting many ways to lose weight and reduce fat. Currently, lockdown time is running nationwide. This is a great time to lose belly fat and lose weight. Because you have no shortage of time. The easiest way to reduce belly fat can be a healthy diet and some exercise. You can use your free time at home to reduce your weight. Today we will tell you about some tips and diet, which will help in reducing your belly fat.

Diet to control weight in lockdown

Calcium

Along with keeping bones and teeth strong, calcium is also very helpful in weight loss. Several studies have shown that taking a calcium-rich diet reduces the risk of weight gain.

Fiber

The use of fiber is very important to lose weight. There are two types of fiber, both soluble and insoluble, both essential for health. Hormones are balanced by its intake. Fiberization takes a long time because of which you do not feel hungry for a long time. You do not eat much of it and your weight remains in control.

Watermelon and Watermelon

There is usually a shortage of water during the summer season. Since watermelon and watermelon are fruits of the summer season and are rich in water, their consumption helps to overcome the lack of water in the person. Also, hunger is also controlled for a long time after its intake and there is no lack of nutritious elements in the body. Therefore it is good to eat watermelon and cantaloupe to lose weight. If you want to lose weight quickly in summer, then include watermelon and watermelon in your regular diet.

Tomato

If you want to lose weight quickly in summer, then tomatoes should be included in the diet. Like watermelon, tomato is also rich in water. It is rich in potassium. It can also prove to be very helpful in reducing weight.

Lemon and Seasonal

Lemon and citrus are sour due to seasonal citric acid. Both are beneficial in reducing weight. Lemon can be consumed by Lemonade Maker. If honey is substituted in place of sugar in the lemon tree, it gives more benefits. Similarly, consuming seasonal juice is also beneficial in reducing weight.

Omega-3 Fatty Acid

Omega-3 fatty acids are very beneficial for heart health and skin. This keeps hunger under control. According to experts, omega-3 fatty acids strengthen metabolism. Also, more calories are burnt.

What is the importance of the immune system and how to keep it healthy ?

The immune system is called the immune system in Hindi, which is the importance of the immune system. It is a very important part of our body which protects us from infection and the immune system also helps us in fighting germs. It plays a very important role in keeping us healthy.

Whenever a germ, infection attacks our body, many cells and organs start working against infection simultaneously to protect the body. After all, what is the immune system, and what is its importance, how it works, how to keep it healthy, today we will tell you about this.

What is the immune system?

Every part of our body is very important, but when we fall ill, the immune system helps us to recover quickly and our body helps in fighting diseases again. It also prevents common infections when we get cold and cold when the weather changes. It also protects against many types of serious diseases.

If you become infected with the coronavirus then the immune system plays a very important role in healing you quickly. Therefore, here you have to take such things that work to boost your immune system. You can also strengthen your immune system by staying at home.

What is the importance of the immune system?

The immune system helps in fighting the common cold and cold that occurs when the weather changes, 

it helps to keep digestive power right, 

prevents various types of allergies in the body, 

prevents many viruses, helps in fighting bacteria.

How the immune system works?

Whenever you eat something nutritious, it directly affects your immune system and it also provides strength to different parts of your body and also helps in fighting infection. Any disease in our body occurs only when there is something wrong with the immune system.

This is the reason that we become ill and our body wears quickly and weakness begins to be felt. But when the immune system works perfectly, then we do not get tired quickly and the body does not feel weakness even after working.

The simple example to understand this is that the way the chain works in a bicycle, the same way the immune system works in the human body. Now you must have understood the importance of the immune system, so now it is important to know how to keep the immune system healthy.

How to keep the immune system healthy?

You know what is the importance of the immune system in the human body. Along with this, it is also important to understand how to keep it healthy so that we can avoid diseases and infections.

Exercise boosts immunity.......

Exercise regularly if you want to keep your immune system healthy. With this, you can avoid many diseases including heart disease, osteoporosis, and even some types of cancer. Exercise also boosts the immune system. Everyone should exercise for at least 30 minutes on most days of the week.

Eat nutritious food......

It is better to eat nutritious food than eating any kind of medicine, it works to keep your immune system healthy. If you take any medicine to increase immunity, then it is harmful to your body, by doing this the cells of the body get confused. Drugs also increase the risk of stroke. Therefore, instead of increasing immunity from drugs, make lifestyle changes.

Eat vitamin c things.......

For vitamin C, you have to consume more fruits. Because most of the vitamin C is found in fruits, it also keeps the human body's immune system healthy and protects them from many diseases. For this, you should eat fruits like oranges, grapes, strawberries, guava, apples, etc., it improves your immune system.

Drink water regularly......

Lack of water in the body also affects the immune system, which is why you should drink at least 7 to 8 liters of water daily. It also improves your digestive power and it does not take long to digest food, by drinking more water you remain hydrated.

Along with this, you can keep yourself healthy by making changes in your lifestyle and keep in mind that do not eat anything at any time, always try to eat your food on time. In today's time, many children and older people consume fast food which weakens their immune system.

This is the reason for illness in their body, so take care of your food.